6 Healthy Alternatives to Self-Harming Behaviors

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6 Healthy Alternatives to Self-Harming Behaviors *This page includes mentions of non-suicidal self-injury and self-harming behaviors. Please, avoid reading if you believe these subjects may cause you emotional distress.*  The vast majority of people who self-injure have no intention of permanently harming themselves and are seeking temporary relief to a specific stressful situation or are […]

Tips for Navigating Family Issues During Recovery

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According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Involving family members in substance use disorder (SUD) treatment can positively affect client engagement, retention, and outcomes.” Even if your family is not traditionally close, you can find ways to overcome differences and build up an equally beneficial relationship. During recovery, supportive loved ones […]