AT WHITE HOUSE RECOVERY & DETOX
While the core of your experience at White House Recovery and Detox will be the time you spend learning new life skills and receiving treatment for mental and behavioral issues, we know the importance of having a comfortable environment where you can relax between sessions. We want to ensure that you have the chance to enjoy your downtime and find ways to distract yourself or unwind after putting in the hard work towards self-improvement.
Relaxing throughout your recovery is more important than you might think. Recovery is a highly personal journey that is often accompanied by internal and external pressures that can cause intense stress and create complications. The ability to decompress and focus on the moment is essential to your mental and physical wellbeing. We facilitate your relaxation by providing access to a wide variety of amenities, including:
Your mental and physical health is directly tied to the ease of your recovery. Setting a healthy routine will allow your body and mind to heal. White House Recovery and Detox is here to help you find the approach that works best for your lifestyle. Many of the amenities we offer foster creativity, spiritual centering, and physical exercise. Research has shown that these are excellent tools for lowering stress and improving your focus throughout recovery and beyond.
An article published by Harvard Medical School reports that regular exercise through running, walking, swimming, or similar activities can combat cravings by creating a distraction from negative behaviors and thought patterns. It will also release endorphins that can keep you feeling good while your immune system enjoys a nice boost.
The programs and settings we offer are designed to allow individuals in demanding and high-level professional positions to continue with their work and personal responsibilities. You will have access to the outside world using laptops and other smart devices, and we can provide you with secure, private spaces for work correspondence. We also ensure that you’re able to access classes intended to help you establish a healthy balance between work and treatment.
Do not hesitate to reach out for more information. Call us today at (800) 510-5393.
We place a distinct emphasis on healthy eating at White House Recovery and Detox because we know that having regular, nutritional meals on a daily basis can significantly impact the pace and depth of your recovery. The United States National Library of Medicine states that eating right, increasing physical activity, and getting enough quality rest can improve your chance of staying sober. Getting enough vitamins and minerals can also give your body energy and repair it from the damage caused by irregular, unhealthy eating habits.
We understand that you may not want to completely change your diet overnight and we can help you learn to transition from processed foods to ones that have more essential nutrients. Comfort food certainly has a place in recovery. There will be days and meals where you want something simple and familiar to help you feel more at ease and we understand. We can teach you to balance out eating what you like and what will make you feel better.
Beyond providing quality meals while you’re here, White House Recovery and Detox also offers cooking and nutritional classes. By participating, you will learn how to put together a budget and an intentional grocery list to promote healthy, affordable eating habits.
You will be able to carry these lessons with you and continue to use them to improve your progress. Recovery is more comfortable when you’re fueling your mind and body with healthy foods. In short, we aim to provide you with all the tools you need for long-term success.
We can accommodate vegan and vegetarian diets. If you have allergies or specific meal requirements, please reach out to let us know. Like every other aspect of your stay, our approach to your dietary plan is formed with your individual success in mind.
The Power of Nurturing Your Body
Drug and alcohol abuse can cause significant damage to the essential systems in your body and decrease your overall functionality. Your moods, thoughts, and behaviors are all impacted by the things you choose to put into your body.
DON’T WAIT TO MAKE THE MOST IMPORTANT CALL OF YOUR LIFE
Our amenities allow you to stay connected with the outside world while providing a break from daily stress.
We place a strong emphasis on physical fitness, spiritual wellness, and creative expression through the options we offer. Whatever your lifestyle or needs, we have amenities that can accommodate you. We offer a wide variety of engagements including hiking, surfing, painting, meditation, music classes, and much more.
What you put into your body can have a direct effect on your recovery. Many people who are diagnosed with substance use disorders also struggle with co-occurring disorders that can impact physical health. Adopting intentional habits of eating and exercise can improve your condition and lead to a happier, healthier life. For more information, call White House Recovery and Detox (866) 983-6462.