The Health Benefits of Spirituality During and After Treatment
Spirituality focuses on what makes us human, the connection we share with each other, and the universe at large. A paper in ISRN Psychiatry reported that “a large volume of research shows that people who are more [religious/spiritual] have better mental health and adapt more quickly to health problems compared to those who are less” religious or spiritual. […]
Healthy Sleep Habits Impact Recovery
Sleep can impact how you feel, act, and think. Proper sleep is critical to mental health both during and after attending a rehabilitation program. According to the Centers for Disease Control and Prevention (CDC), a healthy adult requires a minimum of seven hours of uninterrupted quality sleep each night. To get the best rest possible, […]
6 Ways to Improve Your Self-Esteem
Self-esteem is necessary during recovery because it gives you the confidence to keep moving forward. If you find your motivation weakening, then the confidence you feel in your abilities may also falter. Thankfully, there are many ways to improve how you think and feel about yourself. Psychotherapy is often used in facilities like White House […]
4 Helpful Tips for Coping With PTSD & SUD Triggers
A significant percentage of people with substance use disorder (SUD) have trauma-related mental health conditions like post-traumatic stress disorder (PTSD). If you have ever misused substances to cope with PTSD symptoms like flashbacks, triggers can get complicated. You may experience flashbacks or intrusive thoughts related to your post-traumatic stress disorder, followed by intrusive cravings. You […]
Finding a Support Group That Works for You
Once you complete a rehabilitation program for a substance use disorder (SUD), you will need to find resources for your continuing recovery. Support groups are an essential tool for long-term sobriety. You can learn valuable information from other members and learn skills to help you continue to navigate everyday sober living. While 12-Step meetings are […]
The Importance of Being Honest About Your Circumstances
Addiction has a ripple effect that touches the people close to you and your local community. When you try to avoid taking responsibility or accepting your current circumstances, you might unintentionally cause pain for individuals around you. Therefore, it is essential, to be honest with the people you care about in your life and yourself. […]
Returning to Work After Rehabilitation
Returning after several weeks or months away from work might feel daunting for you, but the transition can be smooth if you take steps to prepare for your time away. Even if you did not have the time or resources to make arrangements, you still have options. Depending on your financial status, you may be […]
How to Achieve Spiritual Healing During Treatment
If you have any religious beliefs, your emotional and spiritual well-being requires the same level of care as your physical health. Relying on a higher power you trust can help you grow and move forward in your healing every day. Many types of belief systems exist, but facilities can tailor private and community treatment programs […]
Relapse Prevention and Regular Exercise
Physical activity can decrease the risk of relapse for people in recovery from substance use disorder (SUD). A healthy mind starts with taking care of your body. Many people recovering from substance misuse find themselves malnourished and physically exhausted throughout the day. The longer a person uses substances, the worse the health issues become. According […]
The Difference Between “Closed” and “Open” 12-Step Meetings
Navigating your local community resources can get complicated if you are unfamiliar with the terms various organizations use. 12-Step meetings are among the most common self-help options for people returning home after attending a private rehabilitation for a substance use disorder (SUD). Even after you get the contact information for your local Alcoholics Anonymous (AA), […]
